Program
Reset
Four weeks to build a daily practice.
$129 one-time
- Short daily routines
- A one-to-one video session
- Weekly check-ins
Mobility, yoga & gentle strength
Move easier.
Feel more like you.
Gentle, steady coaching for people who want to move without pain, sleep better and feel calmer in their bodies.
- 500-hour registered yoga teacher
- Certified mobility specialist
- Trained in mindfulness-based stress reduction
About
Small steps, every day.
I’m Grace. I came to movement through my own back pain, and I’ve spent eleven years helping others find their way out of theirs.
My sessions mix mobility, yoga and gentle strength. No pressure and no extremes, just practice that fits your days and adds up over time.
Qualifications
- 500-hour registered yoga teacher
- Certified mobility specialist
- Trained in mindfulness-based stress reduction
Getting started
How it works
- 1
Free call
We talk about how you feel day to day and what you’d like to change.
- 2
First session
We look at how you move and breathe, then set a gentle starting point.
- 3
Your practice
Short daily routines in your client portal, with a check-in each week.
Coaching
Ways to work with me
Ongoing coaching
Ongoing practice
Steady support, month to month.
$119 per month
- Routines updated as you progress
- Weekly check-in
- Two video sessions a month
- Messaging with Grace
Ongoing coaching
Private sessions
One-to-one time in the studio or on video.
$260 per month
- Four private sessions a month
- Everything in Ongoing practice
FAQ
Common questions
I’m not flexible. Can I still do this?
Yes. Flexibility is something we build together, not something you need to start.
How long are the daily routines?
Most take 10 to 20 minutes.
Do I need equipment?
A mat is enough. I’ll suggest a strap or block if they would help.
Get started
Start with a free call.
Tell me what’s going on and how you’d like to feel. I reply within one working day.