Program
Postnatal return
Twelve weeks to rebuild your strength.
$279 one-time
- Core and pelvic floor program
- Two video check-ins
- Safe progression back to running
Pre & postnatal fitness
Strong through
every stage.
Safe, supportive training through pregnancy and beyond, from your first trimester to getting back to the things you love.
- Pre and postnatal certified coach
- Pelvic health trained
- Mum of two
About
Made for this chapter.
I’m Chloe, a pre and postnatal coach and mum of two. I know how much your body and your week change, and how little of the usual advice fits.
We train to keep you strong and comfortable through pregnancy, then rebuild your core and pelvic floor step by step after birth. Always at your pace, always with your midwife or doctor in the loop.
Qualifications
- Pre and postnatal certified coach
- Pelvic health trained
- Mum of two
Coaching
Ways to work with me
Ongoing coaching
Pregnancy coaching
Support through every trimester.
$119 per month
- Plan updated each trimester
- Weekly check-in
- Messaging with Chloe
Ongoing coaching
Mums & babies class
Train with your baby beside you.
$79 per month
- Two classes a week
- Babies welcome
- A friendly group of new mums
Getting started
How we begin
- 1
Free consult
A gentle chat about where you are, how you feel and what you’d like.
- 2
Your plan
Short sessions that change with each trimester or stage of recovery.
- 3
Check-ins
A weekly check-in so we can adjust to how you’re feeling.
FAQ
Common questions
When can I start after giving birth?
Usually after your six-week check, once your doctor or midwife says you’re ready.
Is it safe to exercise while pregnant?
For most people, yes. I always ask you to get the go-ahead from your midwife or doctor first.
Can my baby come?
Yes. Babies are welcome at the mums and babies class and on video sessions.
Get started
Let’s talk.
Tell me where you are in your journey. I reply within one working day.