Personal training & lifestyle coaching for women
One-to-one training and lifestyle coaching for women who are done with quick fixes and ready for habits that last.
After two babies I didn’t recognise myself. Mia helped me get strong without ever making me feel guilty.
About
I’ve coached women through pregnancies, career changes, menopause and everything in between for nine years. I don’t do punishing plans or before-and-after photos.
We work on strength, energy and the small daily habits that make everything else easier. You get a plan that bends with your life, and a coach who checks in every week.
Coaching
Program
A 12-week plan to rebuild your routine and confidence.
$349 one-time
Ongoing coaching
Ongoing coaching that grows with you.
$179 per month
Ongoing coaching
Private sessions with Mia, plus everything online.
$320 per month
Getting started
A relaxed 30-minute chat about where you are and where you’d like to be.
Training and daily habits built around your week, ready in your client portal.
We look at how the week went and adjust together. Message me any time in between.
FAQ
Most of my clients start there. We begin with what you can do today.
No. We work on simple habits, not strict rules or meal plans.
Yes. Plans can be for home, the gym or a mix of both.
Get started
Tell me a little about you. I’ll reply within a day to set up your free consult.