Program
Kitchen reset
Four weeks to build a better routine.
What’s included
- Two video sessions
- Simple weekly habits
- Grocery and meal-prep guide
Nutrition & habit coaching
Eat well
without the rules.
Practical nutrition coaching that fits real life, with simple habits, flexible meals and no foods off limits.
- Registered dietitian
- Precision Nutrition Level 2 coach
- 12 years in practice
About
Food should make life easier, not harder.
I’m Rosa, a registered dietitian. For twelve years I’ve helped people stop dieting and start eating in a way they can keep up.
We start with what you already eat and change one habit at a time. No meal plans you’ll abandon, no weighing every bite, and plenty of room for the foods you love.
Qualifications
- Registered dietitian
- Precision Nutrition Level 2 coach
- 12 years in practice
Getting started
How it works
- 1
Free call
We talk about your goals, your routine and what has and hasn’t worked before.
- 2
Your first habits
We pick two or three small changes that fit your week.
- 3
Weekly check-ins
Log meals with a photo, check in each week and we build from there.
Coaching
Ways to work with me
Ongoing coaching
Monthly coaching
Steady support, one habit at a time.
What’s included
- Weekly check-in and feedback
- Photo meal logging
- Messaging with Rosa
- Monthly video session
Ongoing coaching
Coaching + training
Nutrition plus a training plan.
What’s included
- Everything in Monthly coaching
- A training plan for home or gym
- Progress reviews every month
FAQ
Common questions
Will I have to count calories?
No. Some clients like to track and that’s fine, but it isn’t required.
Do you write meal plans?
I give you simple meal ideas and a shopping guide rather than a strict plan.
Can you help with a medical condition?
Yes. As a registered dietitian I can work alongside your doctor on things like diabetes, cholesterol and IBS.
Get started
Start with a free call.
Tell me a little about how you eat now and what you’d like to change. I reply within one working day.