Program
Off-season block
Ten weeks to come back faster.
$399 one-time
- Full testing at the start and end
- Three sessions a week
- Program in the app
Speed & strength for athletes
Faster. Stronger.
Ready for game day.
Off-season and in-season training for high school, college and adult athletes. Speed, power and fewer injuries, built around your sport.
- CSCS certified
- Former Division I strength coach
- 200+ athletes trained
About
Built around your sport and your season.
I’m Andre. I spent six years as a Division I strength coach before opening my own facility, and I’ve trained over 200 athletes across 14 sports.
Every program starts with testing. We measure speed, jump and strength, then train what will make the biggest difference on the field, and test again to prove it worked.
Qualifications
- CSCS certified
- Former Division I strength coach
- 200+ athletes trained
Getting started
How it works
- 1
Assessment
Sprint, jump and strength testing to find your starting point.
- 2
Your program
Training built around your sport, position and game schedule.
- 3
Retest
We test every eight weeks so you can see the numbers move.
Coaching
Ways to work with me
Ongoing coaching
Athlete membership
Year-round training that follows your season.
$199 per month
- Up to four sessions a week
- In-season maintenance plan
- Testing every eight weeks
Ongoing coaching
Team training
For clubs and school teams.
$900 per month
- Two team sessions a week
- Warm-up and injury-prevention plan
- Testing for every athlete
FAQ
Common questions
What ages do you train?
Athletes from 14 and up. Under-18s need a parent or guardian to sign up.
Will this tire me out for games?
No. In-season training is planned around your games and practices.
Do you work with teams?
Yes. I run sessions for school and club teams at our facility or yours.
Get started
Book your assessment.
Tell me your sport, your position and what you want to improve. I reply within one working day.