Program
Kickstart
A six-week plan to build the habit and learn the main lifts.
- Six-week program built for you
- Movement assessment over video
- Two check-ins with written feedback
$199 one-time
Book a free intro call
Strength & mobility for adults 40+
Get strong for the life
you actually live.
One-to-one strength coaching for busy adults who want to lift with confidence, move without pain and keep up with the people they love.
About
Strength that carries over.
I’m Dana. I’ve coached for 14 years, mostly adults coming back to training after a long break or an injury.
We start with how you move today and build a plan around your week. You train two or three times a week, check in every Sunday and message me whenever you need to.
Getting started
How it works
- 1
Intro call
Twenty minutes to talk through your goals, training history and schedule.
- 2
Movement assessment
A first session, in person or over video, to see how you move and set your starting point.
- 3
Your plan
Your program lives in your client portal, with weekly check-ins and video feedback on your lifts.
Coaching
Ways to work with me
Ongoing coaching
Online coaching
Ongoing coaching wherever you train.
- Program updated every week
- Weekly check-in with written feedback
- Video review of your lifts
- Messaging with Dana
$149 per month
Book a free intro callOngoing coaching
Hybrid coaching
Online coaching plus time together in person.
- Everything in Online coaching
- Two in-person sessions a month
- A live video check-in each month
$299 per month
Book a free intro callFAQ
Straight answers
- Do I need a gym?
- No. Plans can use a commercial gym, a home setup or a pair of dumbbells.
- I have an old injury. Can we still train?
- Usually, yes. We work around it and progress carefully. If something needs medical attention, I’ll ask you to see a professional first.
- How do we stay in touch?
- Through your private client portal. Your plan, check-ins, progress and messages are all in one place.
Get started
Start with a free 20-minute call.
Tell me a little about your goals and your week. I reply within one business day.