Apply
Tell me about your goals, your schedule and the equipment you have.
Online strength & nutrition coaching
Expert coaching,
wherever you train.
A plan built for you, weekly check-ins and a coach you can message any day. For busy people who train at home, at the gym or on the road.
- Coaching online since 2016
- BSc in Exercise Science
- 1,200+ clients coached
I travel three weeks a month. Leah rewrites my week around whatever hotel gym I land in.
About
Coaching that fits in your pocket and your week.
I’m Leah. I’ve coached online since 2016, working with nurses, founders, parents and frequent flyers who can’t make a fixed gym time.
You get a program that updates every week, feedback on your lifts by video, and simple nutrition targets. I check every check-in myself and reply within a day.
Qualifications
- Coaching online since 2016
- BSc in Exercise Science
- 1,200+ clients coached
Getting started
How it works
Get your plan
Your program and nutrition targets arrive in the app within three days.
Check in weekly
Send a quick check-in each week and I adjust your plan from it.
- Coaching online since 2016
- BSc in Exercise Science
- 1,200+ clients coached
Coaching
Ways to work with me
Program
Starter program
An eight-week plan to get you going.
$99 one-time
- Eight-week program built for you
- Exercise video library
- One check-in at the halfway point
Ongoing coaching
Online coaching
Ongoing one-to-one coaching.
$159 per month
- Program updated every week
- Weekly check-in with written feedback
- Video review of your lifts
- Messaging with Leah
Ongoing coaching
Coaching + nutrition
Training and nutrition, side by side.
$219 per month
- Everything in Online coaching
- Personal nutrition targets
- Monthly video call
FAQ
Common questions
Do I need a gym?
No. I write plans for home, the gym or hotel gyms, and adjust when that changes.
How fast do you reply?
Within one working day, and usually faster.
Is there a minimum commitment?
No. Coaching is month to month and you can cancel any time.
Get started
Apply for coaching.
Tell me about your goals and your week. I’ll reply within one working day to see if we’re a good fit.