01
5K & 10K plan
$89 one-time
Ten weeks to your best short race.
- 10-week plan for your race
- Pacing guide
- Two check-ins
Run coaching from first 5K to marathon
Your best race
is still ahead.
Personal training plans for runners of every level, built around your race, your schedule and the miles your legs can handle.
- UESCA certified running coach
- 2:48 marathon personal best
- 400+ runners coached to race day
About
Built for real life, not just race day.
I’m Sam. I’ve run 31 marathons, coached runners for ten years, and I still remember how hard my first 5K felt.
Your plan changes every week with how you’re sleeping, how your legs feel and what life throws at you. We train smart, so you reach the start line healthy and finish proud.
Qualifications
- UESCA certified running coach
- 2:48 marathon personal best
- 400+ runners coached to race day
The route
Your road to race day
- 1
Free call
We talk about your running, your goal race and your week.
- 2
Your plan
A plan built around your race date and the days you can run.
- 3
Weekly feedback
I review every week and adjust. Message me after any run.
- 4
Race day
A pacing plan, taper and race-week guidance so you arrive ready.
Coaching
Choose your plan
02
Marathon coaching
$139 per month
Coaching for half and full marathons.
- Plan adjusted every week
- Weekly feedback on your runs
- Race-week and pacing plan
- Messaging with Sam
03
Performance coaching
$229 per month
For runners chasing a big goal.
- Everything in Marathon coaching
- Monthly video call
- Strength plan for runners
FAQ
Common questions
Do I need to be fast?
No. I coach runners at every pace, from a first 5K to Boston qualifiers.
What if I miss a run?
Life happens. Tell me and I’ll adjust the week.
Do you coach trail and ultra?
Yes, from 10K trail races to 50 miles.
Get started
Let’s plan your next race.
Tell me your goal race and where your running is today. I reply within one working day.