Program
Getting started
Six sessions to build confidence.
$210 one-time
- Six one-to-one sessions
- Simple home exercise sheet
- Balance check at the start and end
Strength & balance for adults 60+
Stay strong.
Stay independent.
Friendly, patient coaching that helps you move with confidence, keep your balance and keep doing the things you love.
- 20 years coaching older adults
- Certified in exercise for older adults
- Fall-prevention specialist
About
It’s never too late to get stronger.
I’m Helen. I’ve spent twenty years helping people in their sixties, seventies and eighties get stronger, steadier and more confident.
We go at your pace, in a small group, at home or online. Every exercise is explained clearly, and we always work around aches, joint replacements and anything your doctor has told you.
Qualifications
- 20 years coaching older adults
- Certified in exercise for older adults
- Fall-prevention specialist
Getting started
How we start
- 1
Free visit
We meet at your home or at the studio for a friendly chat.
- 2
Gentle assessment
A few simple tests of strength and balance, so we know where to begin.
- 3
Regular sessions
Sessions once or twice a week, with easy exercises to do in between.
Coaching
Ways to work with me
Ongoing coaching
Small group classes
Strength and balance with friends.
$89 per month
- Two classes a week
- Groups of no more than eight
- A friendly, welcoming group
Ongoing coaching
Home visits
One-to-one coaching in your home.
$260 per month
- Four visits a month
- Exercises written down to keep
- Phone support between visits
FAQ
Your questions, answered
- I’ve never exercised. Is it too late?
- Not at all. Most of my clients started in their sixties or later.
- Can you come to my home?
- Yes. I visit homes within ten miles of the studio.
- What if I have arthritis or a joint replacement?
- We work around it carefully. I’ll ask about any advice from your doctor before we start.
Get started
Book a free visit.
Send me a short note about you and what you’d like help with. I reply within one working day.